We live in unprecedented times and it has become startlingly clear that our health and the wellbeing of our loved ones matters more than anything else in the world. There is much we can do to help ourselves and our loved ones build mental and physical immunity. Research evidence shows us that there are wellness practices that can fortify our mind and body's natural immunity which can wear thin in times of crisis. 99 not out! shares over 20 such practices. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives making us more resilient than we have ever been before.
99 not out! shares evidence based wellness practices from the field of Ayurveda and Western Medicine. 99 not out! also briefly touches upon the role of stress in undermining our mental and physical health and what we can do to minimise its cumulative impact.