Anatomy of yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced Yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture.