100 personal, practical rules for dreaming, planning, living, loving, and overcoming even life s toughest adversities... For knowing what matters... learning from experience...using your intuition... changing what you can...de-stressing... staying younger... getting stronger. Read em. Learn em. Live em. You ll feel better. You ll live better. You ll be a better friend, partner, parent, child, human being. You ll do it: one small, simple step at a time. One step a day, every day. Starting today.