What to Expect Before You're Expecting provides useful tips and advice to help you prepare for a healthy pregnancy and a healthy baby. It has information and strategies on the routines to follow before you are expecting, so that the new mother can be prepared for the new member of their families. The book features advice on which lifestyle habits to cultivate and which ones to quit, tips for conception success and the appropriate time to seek fertility help.

The book helps the expectant couple to plan in advance before they conceive. It is a good read for moms - to - be and father s - to - be, since it provides details on preconception health and has answers to all the common queries regarding baby making and how it can be done.

The sections in the book include Medications, Basic anatomy, Timing of Intimacy, Nutrition, Ovulation, Miscarriage and Fertility. The book is a part of a series that consists of a range of books which include What to Expect When You're Expecting, that are read by 93 percent of the women who planning on pregnancy and post - pregnancy books such as What to Expect: The First Year, What to Expect When the New Baby Comes Home and What to Expect at Preschool.

What to Expect Before You're Expecting was published by Simon and Schuster Limited in 2009 and is available in paperback.