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Anxiety, Phobias, and Panic: A Step-by-Step Programme for Regaining Control of Your Life

Self Help Books

Original price was: ₹1,200.00.Current price is: ₹600.00.

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Condition Note

Pre-owned/Used/Second-hand Book: Minor signs of usage, overall good condition.
100% Original Book: Guaranteed authentic book.
Half Price Deal: Excellent value for money.
Intact & Readable: Binding is firm and all content is clear.
Cover & Pages: No tears on the book cover and no torn pages.
Markings: Few pen/pencil markings may be present.
Light Aging: Occasional yellow stains/foxing may be present.
Hygienically Cleaned & Sanitised: Dust-free and carefully checked before packing.

      EXCELLENT  
   Based on 11 reviews 
    
 
 
 
   
 
 
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   Kaminev Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Easy to deal with. Decent.
  
 
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   Digital Sewa 
 
 
 
 Trustindex verifies that the original source of the review is Google. GOOD QUALITY BOOK, DECENT PACKING, AWESOME EXPERIENCE THANKS..
  
 
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   Dee ESS 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good books and timely delivery! Thank you
  
 
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   Palak Bhanushali 
 
 
 
 Trustindex verifies that the original source of the review is Google. Gd experience ,timely delivery within couple of days , gd condition of the book.thnk u
  
 
      Posted on Google  
   
   Mithra S 
 
 
 
 Trustindex verifies that the original source of the review is Google. Book received earlier than expected, in almost brand new condition with excellent packaging. Fabulous shopping experience!
  
 
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   MINAL M 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good condition books received on time Thanks
  
 
      Posted on Google  
   
   Pagidala Ravindra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Book is very neat and clean even though it's a  second hand. I would purchase again and again from this website

Description

Product details

Condition Note: No pen/ pencil marks and the condition is good.

About the Book:

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.

Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don’t lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.

In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you?ll learn how to:

? Identify the sources of your anxiety and ease symptoms with relaxation techniques

? Minimize and manage stress more effectively

? Recognize and change harmful modes of thinking

? Learn how to stop worrying and avoiding things

? Manage anger, build self-esteem, and keep moving forward.

With this book, you?ll find all of the tools you need to build great habits?and start living a happier, healthier, and lower-stress life.

Author ? : ? Reneau Z. Peurifoy MA MFT (Author)
Publisher ? : ? Grand Central Life & Style; Revised edition (1 February 2005)
Language ? : ? English
Paperback ? : ? 400 pages
ISBN-10 ? : ? 0446692778
ISBN-13 ? : ? 9780446692779