Product details
Condition Note: No pen/ pencil marks and the condition is good.
About the Book:
This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
&; Sakyong Mipham on shamatha, the practice of tranquillity
&; Larry Rosenberg on vipassana, the practice of clear seeing
&; Edward Espe Brown on zazen, the practice of freedom
&; Sharon Salzberg on metta, the practice of lovingkindness
&; Judith Lief on tonglen, the practice of transformation
&; Tulku Thondup on healing the body and mind through meditation
&; Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
Author : Susan Piver
ASIN ? : ? 1590305973
Publisher ? : ? Shambhala Pubns; Shambhala ed. edition (14 October 2008)
Language ? : ? English
Product Bundle ? : ? 120 pages
ISBN-10 ? : ? 1590305973
ISBN-13 ? : ? 9781590305973
