Buddha Mind, Buddha Body By Thich Nhat Hanh

Buddha Mind, Buddha Body helps you in understanding the many perspectives on the human mind and its various functions, according to Buddhism. The book helps you in understanding the varied philosophies that are present behind the various movements and activities of the body. It explains the connections that are present in humans, keeping in mind the effects of meditation, the psychological significance of actions, the neuroscience behind actions and also the harmonious connection that exists between the mind and the body. It helps you to understand the working of your body. The book tells you about various aspects of living such as the free will that guides one, liberation and the understanding that comes through patience and time. It also talks about the numerous human emotions that govern the body and the mind and the best means to help you keep them in check. The book helps you in grounding yourself to the reality present around you through practical applications and not just theory. The book uses Buddha’s life and experiences to inspire and motivate readers, to bring out their innovative thoughts that could lead to wonderful experiences. Buddha Mind, Buddha Body has profound thoughts but also succeeds in bringing out humor in the right places. The first edition of this book was published in 2008 by Jaico Publishing House and it is available in paperback. Key Features: The book helps readers in understanding the connection between the body and the mind better.