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story rules: 31 timeless storytelling techniques to win at work by ravishankar iyer (copy)
story rules: 31 timeless storytelling techniques to win at work by ravishankar iyer (copy)

No Gods, No Gurus: A Radical Guide to Your Wellbeing By Nandita Iyer

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Original price was: ₹300.00.Current price is: ₹150.00.

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Condition Note

  • Pre-owned/Used/Second-hand Book : Minor signs of Usage; overall good condition.
  • 100% Original Book: Guaranteed authentic copy.
  • Half Price Deal: Excellent value for money.
  • Intact & Readable: Binding is firm; all content is clear.
  • Cover & Pages: No tears on the book cover and No torn pages.
  • Markings: No pen/pencil markings present.
  • Light Aging: Occasional yellow stains/foxing.

 

 

About the Book:

 It is time to cut through the noise and discover what truly works for your body and mind.
 is a no-nonsense, dependable guide to a healthier life. Rejecting fleeting wellness fads, miracle cures and celebrity-endorsed diets, Dr Nandita Iyer offers an accessible framework seated in science as well as practical, everyday habits.

No Gods, No GurusFor too long, the idea of a healthy lifestyle has been treated as a one-size-fits-all concept. However, what is needed is understanding your body’s unique signals and taking control of your well-being through informed choices.

 

This is a manual for lasting health, demystifying complex topics like metabolic flexibility, the impact of stress hormones, digital addiction and social jetlag, and the science of sleep. It provides actionable advice on nutrition, fitness and mental agility, helping you build a life of resilience and vitality.

 

Not a book of rules, but a guide to wisdom, showing you how to make intentional, sustainable choices that truly matter.

 

 

  • Author ‏ : Nandita Iyer
  • Publisher ‏ : ‎ Bloomsbury Publishing India Pvt Ltd
  • Publication date ‏ : ‎ 2 December 2025
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 9361319574
  • ISBN-13 ‏ : ‎ 9789361319570

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