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The Commonsense Diet: Stop Overthinking Start Eating By Rujuta Diwekar

Health, Fitness & Nutrition Books

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Condition Note

Pre-owned/Used/Second-hand Book: Minor signs of usage, overall good condition.
100% Original Book: Guaranteed authentic book.
Half Price Deal: Excellent value for money.
Intact & Readable: Binding is firm and all content is clear.
Cover & Pages: No tears on the book cover and no torn pages.
Markings: Few pen/pencil markings may be present.
Light Aging: Occasional yellow stains/foxing may be present.
Hygienically Cleaned & Sanitised: Dust-free and carefully checked before packing.

      EXCELLENT  
   Based on 11 reviews 
    
 
 
 
   
 
 
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   Mithra S 
 
 
 
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Description

The Commonsense Diet: Stop Overthinking Start Eating By Rujuta Diwekar

15 Years After Don’t Lose Your Mind, Lose Your Weight

Comes the New Diet Manual for the Country

Does intermittent fasting really work?

Should we go on high-protein diets?

Is doing a gut cleanse worth it?

Should we be switching to millets?

In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.

A life without fear and confusion about food.

A life where good health is the default.

A life of happiness and enthusiasm.

Because ghar ka khaana can do that for us.

If we let it.

Author : Rujuta Diwekar
Publisher : Juggernaut
Publication date : 24 March 2025
Language : English
Paperback : 240 pages
ISBN-10 : 9353457501
ISBN-13 : 9789353457501